Australia houses some of the most health-conscious people in the world. The 2019 Health Star Rating System Five Year Review Report revealed that Aussies are more than willing to spend more on products that come with the Health Star Rating label to ensure that the food product they purchase is suitable for their body. Because of the desire to live a healthier life, the popularity of protein powder in Australia has also surged significantly. Increased immunity and a healthy lifestyle have become the need of the hour. Because of today’s stronger demand to live healthier due to the threats of the Covid-19 virus, people add more health supplements like protein powder to their grocery list. So if you consider stocking up on protein products in your pantry, these reasons can motivate you to shop for your preferred protein powders.
What is Protein Powder, and Why Do You Need It?
Protein is one of the essential nutrients your body needs. It is often referred to as the “building block of life.”
This nutrient is composed of 20 different amino acids attached in a sequence of chains. Its presence in the body helps contribute to the efficient transportation of molecules in the body. It is also responsible for helping rejuvenate cells and protect the body from various viruses and bacteria.
Also, recent reports revealed that protein helps to bolster the treatment and recovery of patients who contracted Covid-19. According to the report, some of the patients experienced cytokine storms due to the virus. But those who took protein-rich products containing L-glutamine and those who took complete protein supplements may less likely need to get intensive care treatments.
In addition, protein aids in preventing the loss of important muscle mass and other functions due to the body’s catabolic responses to the virus. Because of these reports, more people must consider buying protein powder in Australia to protect against the adverse effects of the virus.
Do You Need to Add More Protein Powder to Your Diet?
Since protein is necessary to rejuvenate cells, maintain healthy muscles, and improve the body’s growth and development, you need to add more nutrient-rich foods to your diet.
However, eating foods rich in protein is not enough to get the daily recommended value. Supplementing with protein powder can help you achieve the right amount of the nutrient in your body.
How to Choose the Best Protein Powder
Not all protein powders are created the same. If you are looking for the right protein powder, you need to determine why you need it in the first place. For example, your protein powder must contain different fat loss proteins that can help develop muscle mass while reinforcing fat loss if you want to lose weight.
You may also invest in Whey isolate if you want to build lean muscles faster. But if you want more support for post-workout recovery, faster muscle growth, and better anabolic response, then protein powders with Whey Hydrolysate should be on your shopping list.
No matter what your reasons are for buying protein powders, you need to ensure that you get high-quality products produced by reliable manufacturers. You must also look for trustworthy sources for protein supplements to ensure that you get the most from your purchase.