• About Us
  • Write For Us
SearchKarlo.com
  • Business
    • Automobile
    • Career/Job
    • Finance & Investment
    • Real Estate
    • Shopping
    • Insurance
  • Digital Marketing
    • Email Marketing
    • SEO
    • Social Media
  • Education
    • Astronomy
    • Engineering
    • Law
    • Programming
    • Art
  • Entertainment
    • Gaming
    • Movie
    • Sports
  • Lifestyle
    • Fashion
    • Fitness
    • Food & Nutrition
    • Health
    • Home Improvement
    • Pet
    • Relationship
    • Travel
    • Gift
  • Technology
    • Computer
    • Cryptocurrency
    • Design
    • Gadget
    • Mobile
    • Web
    • Troubleshooting
No Result
View All Result
  • Business
    • Automobile
    • Career/Job
    • Finance & Investment
    • Real Estate
    • Shopping
    • Insurance
  • Digital Marketing
    • Email Marketing
    • SEO
    • Social Media
  • Education
    • Astronomy
    • Engineering
    • Law
    • Programming
    • Art
  • Entertainment
    • Gaming
    • Movie
    • Sports
  • Lifestyle
    • Fashion
    • Fitness
    • Food & Nutrition
    • Health
    • Home Improvement
    • Pet
    • Relationship
    • Travel
    • Gift
  • Technology
    • Computer
    • Cryptocurrency
    • Design
    • Gadget
    • Mobile
    • Web
    • Troubleshooting
No Result
View All Result
SearchKarlo.com
No Result
View All Result
Home Lifestyle Health

6 Simple Techniques To Help Manage Low Back Pain At Home

Joyce Bragg by Joyce Bragg
May 27, 2022
in Health
0
0
SHARES
18
VIEWS
Share on FacebookShare on Twitter

Back pain is something that most people can relate to. In fact, studies suggest that between 70-90% of people will experience some form of back pain in their life. The most common form is low back pain as this is often triggered by the ageing process.

The good news is that in many cases low back pain can be dealt with at home. Using the following measures you can eliminate the pain and restore lower back function. Of course, if the issue isn’t related to trauma of muscles and tendons but is a mechanical problem, you may need specialist help.

6 Simple Techniques To Help Manage Low Back Pain At Home

That means speaking to a highly qualified spine surgeon and discussing the various options available. It should be noted that surgery is always an option but it is generally the last option to be considered.

1. Move Around

When you have just suffered a back pain you are probably keen to find a comfortable position and stay in it. However, while resting for the first 24 hours can be beneficial, after this, you need to keep moving. The more you move around the stronger the muscles around the spine become. This will help to reduce back pain and make it less likely in the future.

There is no reason why you can’t enjoy a brisk walk or even a light run.

2. Start Stretching

This is particularly relevant if you spend much of your day sitting but it is good for everyone. Once an hour, stand up and stretch. You can push your hands as close as possible to the ceiling, then bend over and try to touch your toes with your legs straight.

Don’t force the movement and stop when you feel pain, you’ll become more flexible with time.

You may also want to try Yoga, Pilates, or even Tai Chi.

3. Focus On Posture

Poor posture increases the pressure on your lower spine, increasing the likelihood of back pain. When sitting try to keep your feet flat on the floor and your back straight. When standing make sure you stand tall with your shoulders back while remaining loose.

When you first do it you will often slip back into your normal posture. But, by focusing on it periodically you can improve your posture and adopt a better position naturally.

4. Check your Weight

Carrying extra pounds places strain on your skeleton and your organs. It’s a good idea to lose any excess weight you’re carrying. But, you should do this gradually to make sure it isa healthy weight loss and it will increase the likelihood of you keeping the weight off.

5. Check Your Diet

The best approach is to consume all the vitamins and minerals you need from food. However, this isn’t always possible as many modern foods are processed. To make sure you get all the right nutrients to stay healthy and maintain bone strength, particularly in your back, you should add a multivitamin supplement to your diet.

Of course, concentrating on eating healthily will also help.

6. Lay On A Towel

Actually, you need to lay on a rolled-up towel placed in the small of your back. It will help to stretch your spine and alleviate pain. This, along with hot and cold treatment is the best option when you first experience pain, to help you get mobile again.

Previous Post

5 Essential Tips To Improve Your Employment Package Without Losing Your Job

Next Post

So Worth It: Top Reasons to Go to a Luke Combs Concert

Joyce Bragg

Joyce Bragg

Joyce Bragg is a marketing advisor who has gained good experience in marketing communication, brand management, and digital marketing. Joyce loves writing and sharing blogs related to marketing and Media & public relation.

Next Post
So Worth It - Top Reasons to Go to a Luke Combs Concert

So Worth It: Top Reasons to Go to a Luke Combs Concert

Please login to join discussion

Recent News

Tips to Follow When Refinancing Your Auto Loan

Tips to Follow When Refinancing Your Auto Loan

July 6, 2022
Gaining Profits By Using Blog

Gaining Profits By Using Blog

July 5, 2022
Your Guide to Finding a Motorcycle Accident Attorney

Your Guide to Finding a Motorcycle Accident Attorney

July 2, 2022
Benefits of Custom Printed Packages for Donuts

Benefits of Custom Printed Packages for Donuts

June 30, 2022
Points To Consider When Choosing The Right NBFCS For Personal Loans

Points To Consider When Choosing The Right NBFCS For Personal Loans

June 29, 2022
What are the 10 Types of Business Loans

What are the 10 Types of Business Loans?

June 29, 2022
6 Mistakes to Avoid While Looking for an Ideal SEO Company in Today's Era

6 Mistakes to Avoid While Looking for an Ideal SEO Company in Today’s Era

June 28, 2022
Things to Consider While Buying Sneakers

Things to Consider While Buying Sneakers

June 27, 2022
Things to Consider When Trying to Create Privacy Around Your Property

Things to Consider When Trying to Create Privacy Around Your Property

June 27, 2022
A Guide to Starting a Fitness Program

A Guide to Starting a Fitness Program

June 27, 2022
The Benefits of After-School Sports Programs for Your Kids

The Benefits of After-School Sports Programs for Your Kids

June 27, 2022
Boosting The Immune System With NAD IV Therapy

Boosting The Immune System With NAD IV Therapy

June 24, 2022
Benefits Of Purchasing A Company Vehicle Through The Business

Benefits Of Purchasing A Company Vehicle Through The Business

June 22, 2022
Why Link Building Must Be Via White-Hat Practices

Why Link Building Must Be Via White-Hat Practices

June 21, 2022

SearchIT team is providing you with all the latest updates, news. Our team shares information on various topics like business, education, entertainment, lifestyle, digital marketing, and technology. SearchIT team provides information blogs where you can easily read about your favourite topic. We regularly post new blogs to provide you latest content daily.

About us

Contact us at: [email protected]

Browse by Category

  • Art
  • Automobile
  • Business
  • Career/Job
  • Computer
  • Cryptocurrency
  • Design
  • Digital Marketing
  • Education
  • Email Marketing
  • Entertainment
  • Fashion
  • Finance & Investment
  • Fitness
  • Food & Nutrition
  • Gadget
  • Gaming
  • Gift
  • Health
  • Home Improvement
  • Insurance
  • Law
  • Lifestyle
  • Mobile
  • Movie
  • Other
  • Pet
  • Real Estate
  • Relationship
  • SEO
  • Shopping
  • Social Media
  • Sports
  • Technology
  • Travel
  • Uncategorized
  • Web

Recent News

Tips to Follow When Refinancing Your Auto Loan

Tips to Follow When Refinancing Your Auto Loan

July 6, 2022
Gaining Profits By Using Blog

Gaining Profits By Using Blog

July 5, 2022
Your Guide to Finding a Motorcycle Accident Attorney

Your Guide to Finding a Motorcycle Accident Attorney

July 2, 2022
No Result
View All Result
  • About Us
  • Home
  • Write For Us

© 2020 - SearchIT