Gamers usually spend long hours sitting in one position and staring at computer screens. As fun as it is, excessive gaming can have severe side effects. Today, many gamers are looking for ways to stay in shape and improve their overall health. Thankfully, you can be an avid gamer and still maintain a healthy lifestyle. Here’s how you can stay fit as a PC gamer.
Maintain healthy eating habits
There’s no denying that many PC gamers eat a lot of junk and unhealthy meals during gaming sessions. In fact, some scientific studies have linked competitive gaming to increased body mass index (BMI). Given the long hours of commitment and devotion that go into competitive gaming, gamers are also susceptible to becoming overweight. The good news is that as a gamer, you can lose weight quickly by cutting back on carbohydrates and adopting a low-carb eating plan, which can also help lower your blood sugar levels.
Whatever eating plan you choose must comprise whole grains, healthy fats, fruits, and vegetables. Another way to keep weight gain and high blood pressure in check is to take a regular cup of tea while gaming. Green tea contains catechins that boost weight loss. Some green teas also contain a high amount of caffeine. The high caffeine content produces a diuretic effect that causes you to lose a lot of water weight. Certainly, taking a cup of green tea-caffeine mixture every day can benefit a PC gamer in many ways, including detoxification—ridding the body of toxins.
Alternatively, you can opt for a detox tea, which comes in the form of tea leaves. Aside from helping to release toxins, a detox drink can help with weight loss and boost metabolism. For example, Skinny Fit detox tea comprises natural ingredients that support weight loss and reduce bloating. It also contains superfood ingredients like Yerba mate, matcha green tea, Goji berry, ginseng, milk thistle, lemongrass, dandelion leaf, nettle leaf, and oolong tea.
It’s also worth noting that SkinnyFit products are gluten-free, soy-free, and non-GMO. The tea doesn’t produce any laxative effect, and the cost of SkinnyFit tea is competitive compared to other detox products on the market. Keep in mind that some other detox teas contain harmful ingredients that increase the risk of side effects.
Play exercise games
Exergaming refers to exercise games played during a pulse-pounding workout. It can help you improve your fitness as a professional gamer, but individual results may vary based on the effort put into exercise games. That said, you have to apply a lot of effort to achieve a good result. Keep in mind that you need to invest in quality gaming peripherals to guarantee a comfortable gaming experience.
Some exercise videos involve using a laptop and a gaming mouse. Using a gaming mouse directly on any surface can impact its performance. The best way is to use your mouse on a durable gaming mouse pad. Without a good gaming mouse pad, your mouse movement could be erratic. Thankfully, The best gaming mouse pad works on almost every surface, including glass, wood, or plastic surface. Instead of using your mouse on your desk surface, consider investing in a new pad.
Maintain healthy sleeping habits
Gaming can take a significant toll on the eyes and the body. Take ample time to rest your eyes and focus on objects other than your display screen. Many PC gamers sacrifice a lot of sleep for more gaming time. This can have severe health implications.
As a competitive gamer, depriving yourself of sleep can leave you feeling cranky the next day. More so, lack of sleep can significantly impact your mood and memory.
Without getting enough sleep, you may experience difficulty maintaining your focus during gaming. As a rule, aim for at least seven to eight hours of sleep every day. If you feel sleepy or tired during the day, don’t hesitate to take a nap. The bottom line is that getting enough sleep is vital for optimal fitness and gaming performance.