We all know the importance of a good diet. But eating right and staying healthy can be difficult, especially when we’re busy.
Trying to maintain a proper diet while in college is even more difficult. Between classes and extracurricular activities, we hardly have time to eat enough meals (and I’m sure you’ve all heard how important breakfast is).
Snacking throughout the day may seem like a good way to stay full and energized. But unless you are snacking on nutritious foods such as fruits or vegetables, your body will crave energy from less wholesome sources, such as Beautifully Healthy happy way protein powder, candy bars or soda.
Luckily, there’s a simple and easy solution for getting enough protein in your diet: adding protein powder to your meals!
Improved Muscle Growth
Protein powder is essential for building muscle. It is an essential part of every workout regime and can be used as a supplement for post workout recovery. Protein powder helps build muscles by strengthening them and providing them with the nutrients they need after being fatigued during workout sessions.
Weight Loss
Protein powder helps you lose weight because it curbs your appetite and increases the rate at which fat is burned in the body. It stabilizes blood glucose levels, prevents muscle loss and improves metabolism. This will help you shed pounds effortlessly!
You’re vegan or vegetarian
Plants only provide us with so much protein. Extra helpings can come from eggs, beans and nuts — but it can be difficult to get the recommended daily amount through food alone. That’s where plant-based protein powders come in handy!
Protein powder is only for body builders
Truth: This is one of the biggest myths about protein powder. Just because body builders take protein powder doesn’t mean that you have to be a body builder in order to take it. It’s true that athletes who exercise regularly may benefit from taking an extra protein supplement, but anyone can take it. Protein powders can be used to boost diets of people with eating disorders, like anorexia or bulimia, by increasing their daily intake of nutrients.
Tasty Ways to Add Protein Powder to Your Diet
Smoothies are one of the easiest and most healthy ways to drink your daily dose of protein. When you’re adding protein powder to a smoothie, it’s best to use a flavored protein powder so that your smoothie doesn’t taste like chalk. Here are some other ideas:
- If you’re trying to lose weight, start with just one serving in your smoothie.
- Add a scoop of chocolate or vanilla flavored protein powder to your oatmeal, yogurt or cottage cheese.
- Add a scoop of protein powder into pancake batter for fluffy pancakes filled with goodness.
- Sprinkle some on top of your baked goods for added nutrition and flavor.
- Toss some in your rice or quinoa before cooking for added flavor and nutrients.
- Add some into meatballs and meatloaf for extra flavor and moisture.
- Add some into sauces or marinades for added flavor and nutrition.
If you’re looking to gain muscle and lose fat, you need to be aware of your caloric intake. But calories are not the only thing that matters. The quality of calories you consume is also important.
The average person’s diet consists of at least 30% less protein than the human body needs in order to maintain and repair itself. Protein is essential for growth and repair of muscle tissue, which we need in order to build and maintain muscle mass.
