The good thing about the internet is that people get to know each other’s culture, daily activities, good habits, and lifestyles. Recently, people have started paying attention to fitness a lot. Just a few years ago, people were not as serious about keeping healthy as they are today. However, there are still some people who delay exercise until they are already 30 years old. Ido Fishman believes that the best time to start exercising is when you are young. You should probably start exercising when you are only 16 or 17. Here are some of the reasons he presents as an argument to why it is better to start early than starting at 30 or after.
You Are Repairing Damage
When you are young, you are preventing damage from happening in the first place. On the other hand, when you start exercising after 30 or 40 years of age, you are only repairing the damage that has already been done. This is something very important to keep in mind. No matter how much you try to repair the damage, you know it has been done and it will leave some impact in your life. Think about a car that is brand new and the one that has been restored from totaled condition. Even if they look similar from a distance, you will know after a close inspection that they are not the same.
At the same time, you know which car you are going to pay more money for. When you are young, you are still away from the many diseases that start coming onto you as you continue to grow. At the same time, you don’t really have a lifestyle unless you start with your first job. Once you have a lifestyle, you can’t really change it. You can’t really go back from your bad eating habits. This causes damage but you only get to know about it when you have to visit the doctor for some reason. You start exercising at that time, but now the exercises you do are not as effective as they could have been if you had started them from an early age.
It Will Be Hard to Continue Exercising
Ido Fishman says that lifestyles and habits are very difficult for people to quit. Smoking takes the blame, but it is difficult to quit just about any habit that you have been continuing with for many years. When you are young, you still have not formed any lifestyles habits. Yes, you might have some other habits, but not the ones that are usually related to your food intake. When you start a job, the way you eat completely changes. As soon as money starts to come in your pocket, you feel the need to eat more and better food. Fast food intake increases as soon as people start earning more money.
This is what causes them to become obese with time. In some jobs, they are so tiring or require so much time that you are not left with any time to exercise. This is something you will see a lot of people complaining about. On the other hand, you are completely safe from these issues when you are young. If you are only 16 or 17, don’ think that you don’t need exercise just because you look thin or skinny. Skinniness or thinness has nothing to do with your health. Exercise makes you strong internally. So, even if you are a skinny person, you can still call yourself healthy when you exercise enough and eat your food properly.
Hard to Exercise When You Are Overweight
One of the biggest reasons you won’t be able to exercise after a certain age, as per Ido Fishman, is that you will be overweight already. That’s a huge problem that many people ignore when they are eating and thinking that they will exercise later. When you continue to eat, you don’t even notice the amount of weight that you are gaining. Over the course of time, you literally double your weight and you don’t even notice that. It is only when you think about reducing your weight that you realize how hard it is to do that. In addition to that, when you are obese or overweight, exercise can become a nightmare for you.
The problem with being obese is that you can’t exercise as freely as you would want. For example, if you run, you will feel strain your calves and bones. This pain will not let you run for too long. There are certain exercises that you won’t be able to do because an overweight body does not allow you to be in certain postures. In other words, you will be putting more weight on the bones of your body than they can handle.
Motivation Is Gone
There is nothing more important than motivation when it comes to exercising, according to Ido Fishman. He believes that your motivation is even more important than the setup or other things you need for exercise. When you are young, you are participating in sporting events, getting on to the stage for various reasons, and have other stuff that requires you to be fit. When you are already in a job for many years and have made most of your dreams come true, you are not left with much gas in the tank for exercising. Talk to any adult and they will tell you that they don’t see value in exercising.
They want to do it but when they start doing it, they lack the motivation to continue. It is best that you start when you are young so you can make the most of your time.
Ido Fishman talks about the issues that matter the most to people who want to start a healthy life. While others try to sell their stuff, he is focused more on telling people the challenges they are going to face without charging them for his advice. If you are a young person who is not serious about exercising right now, you should think about it before it is too late.