While brighter mornings and evenings might be beneficial to our social life, they can be detrimental to our sleep quality. Our bodies have an internal alarm clock that causes us to rise with the sun and sleep when it becomes dark, but the longer days of summer may make getting in our eight hours all the more challenging. Blackout blinds may significantly improve the quality of your sleep, leaving you feeling more energized and refreshed throughout the day.
In today’s blog, we have listed out the benefits of blackout blinds:
What Exactly Are Blackout Curtains?
The curtains are meant to block off light, just as the name implies. However, the quantity of light-blocking required depends on the individual, with some preferring complete light blockage and others preferring some natural light streaming in, particularly in the morning. If this is the case, blackout curtains with a blackout percentage of 90 to 95% would work best.
Having blackout curtains in the bedroom gives a relaxing effect that creates a conducive environment for sleeping. With the walls painted in neutral tones, the curtains stand out and offer a lovely contrast. During the winter, the bedroom grows warmer, and during the summer, it becomes cooler, making it ideal for a restful night’s sleep.
Benefits Of Installing Blackout Shades
Blackout curtains are made of a heavy, thick fabric that is difficult to see through, such as velvet or suede. Opaque fabrics are frequently reinforced with rubber, or polyester to improve their capacity to filter light and function as a thermal insulator. Because of their construction, double and triple-layer blackout curtains are the most effective at blocking out light. So, let’s know the benefits in each detail:
● Blackout Blinds Can Help You Sleep Better
We all like the brighter evenings and mornings during the summer months, but they may be disturbing to our sleeping routines. Our bodies are naturally trained to want to wake up when it’s light outside, so if the light is creeping in through your windows at 4:30 a.m. in the height of summer, you may find it difficult to sleep. This might indicate that you are not well-rested and do not have as much energy during the day.
● Privacy
Aside from the apparent function of filtering out light, blackout blinds may also provide seclusion. When you have blackout shades, you may dress in the bathroom or bedroom without being seen. You may use blackout blinds to block light from your rooms from being seen from outside and to prevent visitors from seeing inside at night.
● Sound reduction
Blackout blinds offer sound reduction capabilities and can assist to block out sounds from outside your bedroom, allowing you to sleep and rest in a more quiet setting. If you live on a busy street where the sounds of traffic or people keep you awake, blackout shades may assist. Alternatively, if you work a shift and sleep during the day when people are out and about producing noise, they might be beneficial to you.
● Avoid sun fading
Not only will blackout blinds help you sleep better and have more solitude, but they will also assist reduce sun fading. The sun may be quite damaging to any fabrics in your home. Sunlight will fade the colors and cause the cloth to become fragile. Excessive sunlight will harm your carpet, upholstery, and other fabrics if you use blackout shades.
● Safeguards furnishings
North-facing rooms require annual redecorating because of the bright sunshine fading carpet and curtain materials and dulling wall paints. By minimizing the amount of time needed for repainting and refinishing, installing blackout curtains in these areas can help keep your house cooler in the summer and warmer in the winter. Close the curtains throughout the day, especially during the peak hours of the sun. Then, when the dark approaches, just open them.
● Insulation Added
Blackout textiles, which are ideal for the next winter season, may improve home insulation, resulting in lower energy usage and lower household expenses. This is because blackout fabric is thicker by nature, providing a better barrier against escaping heat. Similarly, keeping blackout shades down throughout the hot months will keep your home cooler.
The Bottom Line
Blackout blinds are a fantastic solution for anyone who is having difficulty sleeping for whatever reason. The reduced sound and light pollution, as well as the material’s insulation, produce the ideal sleeping environment every time and can assist your body in re-establishing a natural sleeping pattern.
