Athletes and fitness enthusiasts have widely used creatine for decades. It is also the most researched supplement in the market and a favourite of many gym-goers. Creatine is a derivative of the amino acids arginine, methionine, and glycine. A human body naturally produces one to two grams of creatine every day, and it goes to the pancreas, kidneys, and liver. People usually take creatine powder before a workout or practising their sport.
Creatine is also present in salmon, red meat, and supplementation (creatine monohydrate). About 90-95% of the creatine a person absorbs goes to their muscles. It is then broken down into creatinine and excreted via urine. The discharge rate of creatine is about two grams per day, and it also depends on the consumption.
Creatine supplement is the best option for people trying to increase body mass and boost their energy. It also helps in preventing neurological diseases and memory loss issues in older adults. You will learn about all these in this article.
1. Improves Performance/Exercise
The muscles rely on a substance known as adenosine triphosphate (ATP) (which is a byproduct of the body’s phosphagen energy system) to efficiently perform short, fast bursts of energy.
Sports like sprinting, Olympic lifting, ballistic movements, heavy squats, etc., can be performed effortlessly with this supplement. Creatine’s direct effect on ATP production in the muscles helps create potential available ATP in more quantity, which helps improve performance that requires short, intense workouts and efforts.
2. Supports Muscle Strength and Size
This supplement helps to increase muscle strength and size. It is the most effective supplement for this kind of task. The creatine powder starts to change your muscle, and it can be seen over time; then, performance and strength follow. This is beneficial for people trying to increase their body mass to have aesthetic body structure. And athletes trying to improve their muscle strength can depend on it as well.
3. Improved Brain Function
Recent studies have shown that creatine has a positive effect on brain function and overall neurological health. Your muscles are not the only body part that relies on adenosine triphosphate; the brain cells also require a certain amount of ATP to function well. Creatine can increase the dopamine level as well, which helps improve your focus and motivation.
The research shows that creatine has the ability to slow down dementia in older people. Older individuals who deal with memory issues can also take this supplement to boost memory power. The effect of creatine on youngsters’ brains is yet to be analysed, but it is assumed to bring positive results as well.
4. Defends Neurological Diseases
Last but not least, including creatine powder in your diet will benefit you to deal with neurological diseases. More research is going on about the positive effects of creatine on the human brain, and everyone expects a positive result.
Creatine helps athletes, fitness freaks and youngsters to build body mass and muscle strength. With so many benefits from this supplement, the demand for creatine supplements is going up. And more people are becoming aware of the benefits every day.
It is always better to take a creatine supplement than just a protein supplement, which is just for regular individuals who don’t need to boost their energy and build muscles.