The wonderful thing about swimming is that it is the perfect activity if you want to get fit and you don’t want to experience any injuries. If you decide that jogging is the sport for you then it’s likely that it will cause wear and tear on your joints and in no time at all, you will be suffering from knee and hip pain. It is not the exercise for those of us who were getting on a little and so this is why swimming is incredibly popular. You also don’t need a great deal of gear to be able to start swimming and all you need is a swimming costume and maybe some swimming goggles to protect your eyes from the chlorine if you are swimming in the local pool. It provides you with an all over the body workout and it is incredibly good for both your physical and mental health.
Many people have put on a considerable amount of weight over the past two years and now that there seems to be light at the end of the tunnel, this is the perfect opportunity to get yourself back into shape by taking some much needed JUMP! swimming lessons. If you are still a little on the fence when it comes to choosing the activity that you would like to choose to get yourself back into shape then maybe the following benefits of swimming can help you to make a more informed and sensible choice.
– It provides a full body workout – There are not many exercises that you can say this about but swimming engages almost every muscle group on your body from the top to the bottom. It helps to strengthen and tone your muscles and increases your overall metabolism. It is also an excellent exercise for strengthening your core.
– It’s great for cardiovascular fitness – The beauty about this exercise is that it is very low impact and so it is perfect for the older generation who suffer from aches and pains on a regular basis. By swimming you are strengthening your heart, your lungs and your total circulatory system. You will find that after only a short time, your cardiovascular fitness will have improved dramatically.
– It provides lifelong fitness – This is a sport that you can take up as a youngster and continue to do until your retirement age. Other exercises do not offer you this option and swimming allows you to complete the activity at your own pace.
– It burns a lot of calories – Swimming is a fantastic way to burn an incredible amount of calories in a short time and once you have a structured workout, you can expect to lose excess fat quite quickly. If you swim for just an hour every day, you can expect to burn between 300 and 500 calories.
These are just four of the benefits of swimming and there are numerous more. Everyone has a local swimming pool in the area that they can visit and if you have your own swimming pool at home then you are very lucky indeed.